Yoga Journal

DEC 2018 / JAN 2o19 45 Serenity Now In this hectic technological age, restorative yoga is a bountiful vehicle for easing tension and bringing forth a profound sense of calm. We bring you a deeply relaxing sequence. By Jillian Pransky 53 Plane Talk Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your body. By Annie Carpenter 58 Pampering with purpose What is your Spa type? To get the most out of your spa experience, start by understanding your dosha , your constitution, as per Ayurveda. By Hillari Dowdle FEATURES MODEL: JILLIAN PRANSKY; PHOTOGRAPHED ON LOCATION AT VASTU YOGA STUDIO IN VERONA, N.J.; HAIR/MAKEUP: ROSEMARIE BERNARDO; CLOTHING: MODEL’S OWN ART DIRECTOR: ANUJA BAGADE cover credits  Kathryn Budig in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), variation; photographed by Andrew Cebulka. Stylist: Desmond Kinlaw with Hampden Clothing; hair/makeup: Sabra Mizzell with Willow Salon using Vapour; top: Urban Outfi tters, skirt: Simone Rocha; shoes: Rupert Sanderson; Art Director: Anuja Bagade 2 d e c e m b e r 2 0 1 8 / j a n u a r y 2 0 1 9  y o g a j o u r n a l . c o m . s g